Olive Garden Keto Friendly

1 serving100g50g75g20g40g60g

key1 Olive Garden

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Olive Garden Is fairly keto friendly.

There are 36.8 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 698
  • Fat: 45.7 g
  • Carbs: 43.6 g
  • Fiber: 6.8 g
  • Protein: 47.6 g

There are 8.7 net carbs in 100g

Nutrition in 100g

  • Calories: 165
  • Fat: 10.8 g
  • Carbs: 10.3 g
  • Fiber: 1.6 g
  • Protein: 11.3 g

There are 4.4 net carbs in 50g

Nutrition in 50g

  • Calories: 83
  • Fat: 5.4 g
  • Carbs: 5.2 g
  • Fiber: 0.8 g
  • Protein: 5.6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 6.5 net carbs in 75g

Nutrition in 75g

  • Calories: 124
  • Fat: 8.1 g
  • Carbs: 7.7 g
  • Fiber: 1.2 g
  • Protein: 8.5 g

There are 1.8 net carbs in 20g

Nutrition in 20g

  • Calories: 33
  • Fat: 2.2 g
  • Carbs: 2.1 g
  • Fiber: 0.3 g
  • Protein: 2.3 g

There are 3.5 net carbs in 40g

Nutrition in 40g

  • Calories: 66
  • Fat: 4.3 g
  • Carbs: 4.1 g
  • Fiber: 0.6 g
  • Protein: 4.5 g

There are 5.2 net carbs in 60g

Nutrition in 60g

  • Calories: 99
  • Fat: 6.5 g
  • Carbs: 6.2 g
  • Fiber: 1 g
  • Protein: 6.8 g