Orange Keto Friendly

1 cup100g1 fruit without seeds50g75g20g40g

key1 Fresh Orange

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Orange Is fairly keto friendly.

There are 18.8 net carbs in 1 cup

Nutrition in 1 cup

  • Calories: 88
  • Fat: 0.5 g
  • Carbs: 26.4 g
  • Fiber: 7.6 g
  • Protein: 2.2 g

There are 11 net carbs in 100g

Nutrition in 100g

  • Calories: 52
  • Fat: 0.3 g
  • Carbs: 15.5 g
  • Fiber: 4.5 g
  • Protein: 1.3 g

There are 17.4 net carbs in 1 fruit without seeds

Nutrition in 1 fruit without seeds

  • Calories: 82
  • Fat: 0.5 g
  • Carbs: 24.6 g
  • Fiber: 7.2 g
  • Protein: 2.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 5.6 net carbs in 50g

Nutrition in 50g

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.8 g
  • Fiber: 2.2 g
  • Protein: 0.6 g

There are 8.2 net carbs in 75g

Nutrition in 75g

  • Calories: 39
  • Fat: 0.2 g
  • Carbs: 11.6 g
  • Fiber: 3.4 g
  • Protein: 1 g

There are 2.2 net carbs in 20g

Nutrition in 20g

  • Calories: 10
  • Fat: 0.1 g
  • Carbs: 3.1 g
  • Fiber: 0.9 g
  • Protein: 0.3 g

There are 4.4 net carbs in 40g

Nutrition in 40g

  • Calories: 21
  • Fat: 0.1 g
  • Carbs: 6.2 g
  • Fiber: 1.8 g
  • Protein: 0.5 g