Oreo Calories

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1 serving of oreo100g of oreo100g of oreo100g of oreo100g of oreo100g of oreo100g of oreo

Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Oreo are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Oreos can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Oreo Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oreo

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The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your oreo are insignificant.

There are 52 calories in 1 serving of oreo (11g)

Nutrition in 1 serving of oreo

  • Calories: 52
  • Fat: 2.4 g
  • Carbs: 7.7 g
  • Fiber: 0.4 g
  • Protein: 0.5 g

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Nabisco Nabisco Oreo Crunchies Cookie Crumb Topping.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

There are 469 calories in 100g of oreo

Nutrition in 100g of oreo

  • Calories: 469
  • Fat: 21.5 g
  • Carbs: 70.2 g
  • Fiber: 3.2 g
  • Protein: 4.8 g

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