Pan Seared Scallops

Popular Recipes in the category SCALLOP

From our Popular Recipe results for Pan Seared Scallops

Low Fat Spicy Orange Lacquered Scallops with Jicama Slaw Recipe – Category: Low-Fat

Low Fat Spicy Orange Lacquered Scallops With Jicama Slaw Recipe

Ingredients

  • 3/4 cups orange-juice concentrate
  • 4 tablespoons molasses
  • 2 tablespoons honey
  • 1 1/2 teaspoon red chili flakes
  • 1/4 cup chopped cilantro
  • 1 jalapeno, seeded, and finely diced
  • 1 lime, zest of
  • juice from 1/2 lime
  • 1 pound fresh scallops, 10 to 20 scallops per pound
  • salad oil
  • freshly ground black pepper
  • jicama slaw, see recipe

Method

  1. In medium bowl, combine orange juice, molasses, honey, chili flakes, cilantro, jalapeno, lime zest and juice.
  2. Heat grill to medium to medium high.
  3. Dry scallops by blotting them on a dry cloth.
  4. Season scallops with a little oil and pepper.
  5. Place scallops on grill, cooking first side 3 to 4 minutes.
  6. Turn scallops over and baste with spicy-orange lacquer sauce.
  7. Cook another 2 to 4 minutes.
  8. Serve over Jicama Slaw.
  9. Drizzle remaining lacquer sauce around scallops.
  10. Makes 4 servings.
  11. Preparation time: 25 minutes.
  12. Cooking time: 10 minutes.
  13. Per serving: About 203 cal, 20 g pro, 28 g car, 2 g fat, 9% cal from fat, 38 mg chol, 188 mg sod, 1 g fiber.

Full List of Chili Recipes

Full List of Low Fat Recipes

Recipes similar to Pan Seared Scallops Keyword=scallops