Panera Options Keto

6 inch sub100g12 inch sub


key1 Panera Bread

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Panera Options are fairly keto friendly.

There are 37.6 net carbs in 6 inch sub

Nutrition in 6 inch sub

  • Calories: 390
  • Fat: 19.7 g
  • Carbs: 40 g
  • Fiber: 2.4 g
  • Protein: 20.6 g

There are 19.2 net carbs in 100g

Nutrition in 100g

  • Calories: 199
  • Fat: 10 g
  • Carbs: 20.4 g
  • Fiber: 1.2 g
  • Protein: 10.5 g

There are 75.2 net carbs in 12 inch sub

Nutrition in 12 inch sub

  • Calories: 777
  • Fat: 39.3 g
  • Carbs: 79.9 g
  • Fiber: 4.7 g
  • Protein: 41.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 9.6 net carbs in 50g

Nutrition in 50g

  • Calories: 99
  • Fat: 5 g
  • Carbs: 10.2 g
  • Fiber: 0.6 g
  • Protein: 5.3 g

There are 14.4 net carbs in 75g

Nutrition in 75g

  • Calories: 149
  • Fat: 7.5 g
  • Carbs: 15.3 g
  • Fiber: 0.9 g
  • Protein: 7.9 g

There are 3.9 net carbs in 20g

Nutrition in 20g

  • Calories: 40
  • Fat: 2 g
  • Carbs: 4.1 g
  • Fiber: 0.2 g
  • Protein: 2.1 g

There are 7.7 net carbs in 40g

Nutrition in 40g

  • Calories: 80
  • Fat: 4 g
  • Carbs: 8.2 g
  • Fiber: 0.5 g
  • Protein: 4.2 g