Papa Johns Keto

1 slice100g1 pie50g75g20g40g

key1 Papa Johns

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Papa Johns are not so keto friendly.

There are 36.1 net carbs in 1 slice

Nutrition in 1 slice

  • Calories: 284
  • Fat: 10.8 g
  • Carbs: 38.3 g
  • Fiber: 2.2 g
  • Protein: 13.5 g

There are 30.8 net carbs in 100g

Nutrition in 100g

  • Calories: 243
  • Fat: 9.2 g
  • Carbs: 32.7 g
  • Fiber: 1.9 g
  • Protein: 11.5 g

There are 289.3 net carbs in 1 pie

Nutrition in 1 pie

  • Calories: 2279
  • Fat: 86.8 g
  • Carbs: 307.1 g
  • Fiber: 17.8 g
  • Protein: 108.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 15.4 net carbs in 50g

Nutrition in 50g

  • Calories: 122
  • Fat: 4.6 g
  • Carbs: 16.4 g
  • Fiber: 1 g
  • Protein: 5.8 g

There are 23.2 net carbs in 75g

Nutrition in 75g

  • Calories: 182
  • Fat: 6.9 g
  • Carbs: 24.6 g
  • Fiber: 1.4 g
  • Protein: 8.6 g

There are 6.1 net carbs in 20g

Nutrition in 20g

  • Calories: 49
  • Fat: 1.8 g
  • Carbs: 6.5 g
  • Fiber: 0.4 g
  • Protein: 2.3 g

There are 12.3 net carbs in 40g

Nutrition in 40g

  • Calories: 97
  • Fat: 3.7 g
  • Carbs: 13.1 g
  • Fiber: 0.8 g
  • Protein: 4.6 g