Papaya Keto Friendly

1 cup 1″ pieces100g1 cup, mashed1 fruit, small1 fruit, large50g75g

key1 Papaya Raw

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Papaya Is fairly keto friendly.

There are 13.2 net carbs in 1 cup 1″ pieces

Nutrition in 1 cup 1″ pieces

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 15.7 g
  • Fiber: 2.5 g
  • Protein: 0.7 g

There are 9.1 net carbs in 100g

Nutrition in 100g

  • Calories: 41
  • Fat: 0.3 g
  • Carbs: 10.8 g
  • Fiber: 1.7 g
  • Protein: 0.5 g

There are 21 net carbs in 1 cup, mashed

Nutrition in 1 cup, mashed

  • Calories: 94
  • Fat: 0.6 g
  • Carbs: 24.9 g
  • Fiber: 3.9 g
  • Protein: 1.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 14.3 net carbs in 1 fruit, small

Nutrition in 1 fruit, small

  • Calories: 64
  • Fat: 0.4 g
  • Carbs: 17 g
  • Fiber: 2.7 g
  • Protein: 0.7 g

There are 71.2 net carbs in 1 fruit, large

Nutrition in 1 fruit, large

  • Calories: 319
  • Fat: 2 g
  • Carbs: 84.5 g
  • Fiber: 13.3 g
  • Protein: 3.7 g

There are 4.6 net carbs in 50g

Nutrition in 50g

  • Calories: 20
  • Fat: 0.1 g
  • Carbs: 5.4 g
  • Fiber: 0.8 g
  • Protein: 0.2 g

There are 6.8 net carbs in 75g

Nutrition in 75g

  • Calories: 31
  • Fat: 0.2 g
  • Carbs: 8.1 g
  • Fiber: 1.3 g
  • Protein: 0.4 g