Parmesan Keto Friendly

From our popular recipe results for Parmesan Keto Friendly with suggestions below for keto-parmesan, keto, seafood.

Recipe Category: Keto

Decadent Keto Shrimp Recipe


  • 1 bag (14 ounces, or 400 g) frozen, cooked, shelled shrimp
  • 2 packages (10 ounces, or 280 g each) frozen chopped spinach
  • 3 tablespoons (42 g) butter
  • 1 pound (455 g) mushrooms, sliced
  • 1 small onion, diced
  • 2 teaspoons liquid beef bouillon concentrate
  • 1 1/2 cups (360 ml) heavy cream
  • 1 cup (230 g) sour cream
  • 1 cup (100 g) grated Parmesan cheese
  • 1 cup (70 g) unsweetened flaked coconut
  • Method

  • Preheat the oven to 350°F (180°C, or gas mark 4)
  • Cook the spinach; I put mine in a glass casserole dish, cover it, and microwave it on high for 7 minutes
  • Meanwhile, melt the butter in a heavy skillet over medium heat and start sauteing the mushrooms and onions
  • When they’re starting to get limp, break up the frozen shrimp a bit and add them to the skillet
  • When the shrimp are thawed and the onions are quite limp and translucent, scoop out the vegetables and shrimp with a slotted spoon and put them aside in a bowl
  • Turn up the heat to medium high
  • A fair amount of liquid will have accumulated in the bottom of the skillet; add the beef bouillon concentrate to it and boil the liquid until its reduced to about one-third of its original volume
  • Turn the heat back down to low, stir in the heavy cream, sour cream, and Parmesan and just heat it through (don’t let it boil)
  • Stir the shrimp and vegetables back into this sauce
  • Rescue your spinach from the microwave and drain it well by putting it in a strainer and pressing it with the back of a spoon to make sure all the liquid is removed
  • Spray a 10-cup 2 4-L casserole dish with nonstick cooking spray and spread half of the spinach in the bottom of it
  • Put half of the shrimp mixture over that
  • Repeat the layers with the rest of the spinach and the rest of the sauce
  • Top with the coconut and bake for 1 1/2 hours
  • Makes 6 servings
  • Each with 15 grams of carbohydrates and 5 grams of fiber, for a total of 10 grams of usable carbs and 26 grams of protein
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