Pea Salad

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Low Fat Savory Pea Salad Recipe – Category: Low-Fat

Low Fat Savory Pea Salad Recipe

Ingredients

  • 16 ounces frozen peas
  • 8 ounces reduced-fat cheddar cheese, cubed
  • 8 ounces sliced water chestnuts, drained
  • 1/2 cup chopped green sweet pepper
  • 1/2 cup chopped celery
  • 4 green onions, sliced
  • 1/4 teaspoon dried summer savory, crushed, or dried dillweed
  • 8 ounces reduced-calorie ranch salad dressing, or cucumber salad dressing , 1/2 cup

Method

  1. Combine peas, cheese, water chestnuts, sweet pepper, celery, and green onions in a large bowl.
  2. Stir summer savory or Dillweed into dressing.
  3. Pour over salad and toss well.
  4. Cover and refrigerate 2 hours.
  5. Makes 10 servings.
  6. Nutrition facts per serving: 163 cal , 9 g total fat 3 g sat fat, 16 mg cholesterol, 412 mg sodium, 11 g carbohydrate , 2 g dietary fiber, 9 g pro
  7. Daily Value: 10% vitamin.

A, 25% vitamin.

C, 14% calcium.

  1. Food exchanges: 1/2 vegetable, 1/2 bread, 1 meat, 1 fat.

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