Peach Keto Friendly

1 serving1 cup slices1 small1 medium1 large1 extra large100g

key1 Fresh Peaches

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Peach Is fairly keto friendly.

There are 11.8 net carbs in 1 serving

Nutrition in 1 serving

  • Calories: 56
  • Fat: 0.4 g
  • Carbs: 14 g
  • Fiber: 2.2 g
  • Protein: 1.3 g

There are 12.4 net carbs in 1 cup slices

Nutrition in 1 cup slices

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 14.7 g
  • Fiber: 2.3 g
  • Protein: 1.4 g

There are 10.4 net carbs in 1 small (2-1/2″ dia)

Nutrition in 1 small (2-1/2″ dia)

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 12.4 g
  • Fiber: 2 g
  • Protein: 1.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 12.1 net carbs in 1 medium (2-2/3″ dia)

Nutrition in 1 medium (2-2/3″ dia)

  • Calories: 57
  • Fat: 0.4 g
  • Carbs: 14.3 g
  • Fiber: 2.2 g
  • Protein: 1.4 g

There are 14.1 net carbs in 1 large (2-3/4″ dia)

Nutrition in 1 large (2-3/4″ dia)

  • Calories: 66
  • Fat: 0.4 g
  • Carbs: 16.7 g
  • Fiber: 2.6 g
  • Protein: 1.6 g

There are 18 net carbs in 1 extra large (3″ dia)

Nutrition in 1 extra large (3″ dia)

  • Calories: 85
  • Fat: 0.6 g
  • Carbs: 21.4 g
  • Fiber: 3.4 g
  • Protein: 2 g

There are 8 net carbs in 100g

Nutrition in 100g

  • Calories: 38
  • Fat: 0.2 g
  • Carbs: 9.5 g
  • Fiber: 1.5 g
  • Protein: 0.9 g