Pepperoni Keto Friendly

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1 slice100g1 pizza50g75g20g40g

key1 Pepperoni

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Your daily carb intake on keto Is around 20-50g per day.

OK for a main meal or for lucky people with a high tolerance but maybe Pepperoni Is not so keto friendly.

There are 28.7 net carbs in 1 slice

Nutrition in 1 slice

  • Calories: 251
  • Fat: 10.9 g
  • Carbs: 30.3 g
  • Fiber: 1.6 g
  • Protein: 12.3 g

There are 29.9 net carbs in 100g

Nutrition in 100g

  • Calories: 261
  • Fat: 11.4 g
  • Carbs: 31.6 g
  • Fiber: 1.7 g
  • Protein: 12.9 g

There are 222.1 net carbs in 1 pizza

Nutrition in 1 pizza

  • Calories: 1945
  • Fat: 84.7 g
  • Carbs: 234.7 g
  • Fiber: 12.6 g
  • Protein: 95.7 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 15 net carbs in 50g

Nutrition in 50g

  • Calories: 131
  • Fat: 5.7 g
  • Carbs: 15.8 g
  • Fiber: 0.8 g
  • Protein: 6.4 g

There are 22.4 net carbs in 75g

Nutrition in 75g

  • Calories: 196
  • Fat: 8.5 g
  • Carbs: 23.7 g
  • Fiber: 1.3 g
  • Protein: 9.6 g

There are 6 net carbs in 20g

Nutrition in 20g

  • Calories: 52
  • Fat: 2.3 g
  • Carbs: 6.3 g
  • Fiber: 0.3 g
  • Protein: 2.6 g

There are 11.9 net carbs in 40g

Nutrition in 40g

  • Calories: 105
  • Fat: 4.6 g
  • Carbs: 12.6 g
  • Fiber: 0.7 g
  • Protein: 5.1 g