Pescatarian Keto Meal Plan

From our popular recipe results for Pescatarian Keto Meal Plan with suggestions below for keto-fish, keto, fish.

Recipe Category: Keto

Keto Fried Catfish Recipe

Ingredients

  • 1 pound (455 g) catfish fillets
  • 1/4 cup (30 g) finely ground almonds
  • 1/4 cup (30 g) finely ground hazelnuts
  • 2 tablespoons (16 g) rice protein powder
  • 1 1/2 teaspoons seasoned salt
  • 1 egg
  • 1 tablespoon (15 ml) water
  • oil for frying (peanut, canola, or sunflower).
  • lemon wedges.

Method

  1. On a plate, combine the almonds, hazelnuts, protein powder, and seasoned salt, stirring well
  2. In a shallow bowl, beat the egg with the water
  3. Wash and dry the catfish fillets
  4. Dip each one in the egg and then in the nut mixture, pressing it well into the fish
  5. If you have a deep fryer, by all means use it to fry your fish until its a deep gold color (7 to 10 minutes)
  6. If you don’t, use a large, heavy skillet
  7. Pour 1 inch 2 cm of oil into the skillet and put it over medium-high heat
  8. Let it heat for at least 5 minutes; you don’t want to put your fish in until the oil is up to temperature
  9. To test the oil, carefully put in one drop-no more-of water
  10. It should sizzle, but not make the oil spit
  11. If the oil spits, its too hot
  12. Turn the heat down and wait for it to cool a bit
  13. When the oil is hot, put in your fish and fry it until its a deep gold in color
  14. If the oil doesn’t completely cover the fish, you’ll have to carefully turn it after about 5 minutes
  15. Figure 7 to 10 minutes total frying time
  16. Serve with lemon wedges
  17. Makes Serves 3
  18. Each serving has 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 30 grams of protein

Full List of Keto Recipes

More Recipes Similar to Pescatarian Keto Meal Plan

Popular Keto Recipes