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From our Popular Recipe results for Pilau Rice
Low Fat Citrus Wild Rice Recipe – Category: Low-Fat
- 1 cup wild rice
- 2 large oranges
- 1/3 cup raisins
- 2 tablespoons capers
- 1 1/2 tablespoon olive oil
- 1 1/2 tablespoon balsamic vinegar, or to taste
- salt, to tests
- freshly ground black pepper
- 3 green onions, finely chopped
- 1/2 bunch flat-leaf parsley finely chopped, about 1/2 cup
- 4 parsley sprigs for garnish
- Rinse rice thoroughly in cold water in strainer.
- In large saucepan, bring rice to boil in 3 quarts water.
- Reduce heat and simmer rice for 30 minutes.
- Remove from heat; let rice stand about 30 minutes, until tender.
- Drain well in colander and blot dry.
- Meanwhile, cut oranges into segments.
- Cut off rind, zest and white pith to expose flesh.
- Make V-shaped cuts to remove individual segments from membranes, working over a large mixing bowl to catch juice.
- Dice most of the segments, leaving a few whole for garnish.
- Soak raisins in the orange juice in the mixing bowl for 5 minutes.
- Whisk capers, olive oil, vinegar, salt and pepper into orange juice-raisin mixture.
- Stir in green onions, chopped parsley, rice and diced orange segments.
- Adjust seasoning to taste.
- Mound rice on a platter or plates and decorate with reserved whole orange segments and parsley sprigs.
- Makes 4 servings.
- Preparation time: 20 minutes.
- Cooking time: 40 minutes.
- Standing time: 30 minutes.
- Per serving: About 282 cal, 8 g pro, 54 g car, 6 g fat, 19% cal from fat, 0 mg chol, 242 mg sod, 8 g fiber.
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