Popular Recipes in the category PINEAPPLE-SMOOTHIE
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From our Popular Recipe results for Pineapple Smoothie
Low Fat Fruit Salad Smoothie Recipe – Category: Low-Fat
- 1 cup orange juice
- 1 cup plain or vanilla nonfat yogurt
- 2 kiwi fruit peeled, cut in chunks
- 1/2 cup fresh pineapple chunks
- 1 large banana, cut in chunks cup
- strawberries, halved
- 1 tablespoon honey
- In blender container, place all ingredients; puree until smooth
- Pour into four glasses; serve garnished with additional whole fruit.
- Note: Other fruits may be substituted, such as melon, raspberries, papaya, mango.
- Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.
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