Pineapple Smoothie

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Low Fat Fruit Salad Smoothie Recipe – Category: Low-Fat

Low Fat Fruit Salad Smoothie Recipe

Ingredients

  • 1 cup orange juice
  • 1 cup plain or vanilla nonfat yogurt
  • 2 kiwi fruit peeled, cut in chunks
  • 1/2 cup fresh pineapple chunks
  • 1 large banana, cut in chunks cup
  • strawberries, halved
  • 1 tablespoon honey

Method

  1. In blender container, place all ingredients; puree until smooth
  2. Pour into four glasses; serve garnished with additional whole fruit.
  3. Note: Other fruits may be substituted, such as melon, raspberries, papaya, mango.
  4. Per serving: About 146 cal, 5 g pro, 33 g car, 0 g fat, 0% cal from fat, 1 mg chol, 47 mg sod, 4 g fiber.

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