Plantain Nutrition

1 cup100g50g75g20g40g60g

key1 Plantain

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Nutrition in Plantain, based on an average daily calorie intake of 2000 calories (men add 25%):Nutrition in Plantain, based on an average daily calorie intake of 2000 calories (men add 25%):

There are 154 calories in 1 cup

Nutrition in 1 cup

  • Calories: 154
  • Fat: 0.1 g
  • Carbs: 39.9 g
  • Fiber: 3.6 g
  • Protein: 1.5 g

There are 112 calories in 100g

Nutrition in 100g

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 56 calories in 50g

Nutrition in 50g

  • Calories: 56
  • Fat: 0 g
  • Carbs: 14.6 g
  • Fiber: 1.3 g
  • Protein: 0.5 g

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    There are 84 calories in 75g

    Nutrition in 75g

    • Calories: 84
    • Fat: 0.1 g
    • Carbs: 21.9 g
    • Fiber: 2 g
    • Protein: 0.8 g

    There are 22 calories in 20g

    Nutrition in 20g

    • Calories: 22
    • Fat: 0 g
    • Carbs: 5.8 g
    • Fiber: 0.5 g
    • Protein: 0.2 g

    There are 45 calories in 40g

    Nutrition in 40g

    • Calories: 45
    • Fat: 0 g
    • Carbs: 11.7 g
    • Fiber: 1 g
    • Protein: 0.4 g

    There are 68 calories in 60g

    Nutrition in 60g

    • Calories: 68
    • Fat: 0 g
    • Carbs: 17.5 g
    • Fiber: 1.6 g
    • Protein: 0.7 g