Pollock with Orange Sauce Seafood Recipe

Recipe Category: Seafood

Pollock With Orange Sauce Seafood Recipe

Ingredients

  • 1/2 cup orange juice
  • 1 tablespoon lemon juice
  • 1/4 cup thinly sliced green onion
  • 1 teaspoon fresh mint — chopped

OR:

  • 1/4 teaspoon dried mint
  • 1 pound pollock fillet — thawed if necessary
  • 1 tablespoon oil (up to 2 tablespoons)
  • orange slices — (optional).
  • parsley sprigs.

SEASONED FLOUR

  • 1/4 cup flour
  • 1/2 teaspoon grated orange peel
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Method

  1. Combine orange juice, lemon juice, onion and mint
  2. Marinate pollock in mixture 15 minutes
  3. Remove fillets from marinade, dip in seasoned flour
  4. Pan-fry in oil on medium-high heat allowing 10 minutes total cooking time per inch of thickness measured at its thickest part until fish flakes easily when tested with a fork; turn fillets halfway through cooking time
  5. Remove fillets to platter; keep warm
  6. Add marinade to skillet; reduce volume by half to about 1/3 cup
  7. Spoon mixture over pollock
  8. Garnish with orange slices and parsley
  9. Seasoned Flour: Combine flour, grated orange peel, salt and pepper; mix well
  10. Makes 1/4 cup

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