Pomegranate Keto Friendly

1 pomegranate0.5 cup arils100g


key1 Pomegranate

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Pomegranate Is fairly keto friendly.

There are 41.4 net carbs in 1 pomegranate (4″ dia)

Nutrition in 1 pomegranate (4″ dia)

  • Calories: 213
  • Fat: 3.3 g
  • Carbs: 52.7 g
  • Fiber: 11.3 g
  • Protein: 4.7 g

There are 12.8 net carbs in 0.5 cup arils (seed/juice sacs)

Nutrition in 0.5 cup arils (seed/juice sacs)

  • Calories: 66
  • Fat: 1 g
  • Carbs: 16.3 g
  • Fiber: 3.5 g
  • Protein: 1.5 g

There are 14.7 net carbs in 100g

Nutrition in 100g

  • Calories: 75
  • Fat: 1.2 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 1.7 g

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There are 7.4 net carbs in 50g

Nutrition in 50g

  • Calories: 38
  • Fat: 0.6 g
  • Carbs: 9.4 g
  • Fiber: 2 g
  • Protein: 0.8 g

There are 11 net carbs in 75g

Nutrition in 75g

  • Calories: 57
  • Fat: 0.9 g
  • Carbs: 14 g
  • Fiber: 3 g
  • Protein: 1.3 g

There are 2.9 net carbs in 20g

Nutrition in 20g

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 3.7 g
  • Fiber: 0.8 g
  • Protein: 0.3 g

There are 5.9 net carbs in 40g

Nutrition in 40g

  • Calories: 30
  • Fat: 0.5 g
  • Carbs: 7.5 g
  • Fiber: 1.6 g
  • Protein: 0.7 g