Pomegranate Nutrition Facts

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1 pomegranate (4″ dia)1/2 cup of arils pomegranate (seed/juice sacs)100g of pomegranate100g of pomegranate100g of pomegranate100g of pomegranate100g of pomegranate

Pomegranates Raw

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Nutrition in 282g of pomegranate pomegranate (Based on an average calorie intake of 2000 calories)
Women: Energy in 282g of pomegranate pomegranate 213cals 11% of your daily calories.
Women: Protein in 282g of pomegranate pomegranate 4.8g 5% of your daily protein.
Women: Carbs in 282g of pomegranate pomegranate 52.7g 21% of your daily carbs.
Women: Fats in 282g of pomegranate pomegranate 3.4g 4% of your daily maximum.
Men: Energy in 282g of pomegranate pomegranate 213cals 9% of your daily calories.
Men: Protein in 282g of pomegranate pomegranate 4.8g 4% of your daily protein.
Men: Carbs in 282g of pomegranate pomegranate 52.7g 17% of your daily carbs.
Men: Fats in 282g of pomegranate pomegranate 3.4g 4% of your daily maximum.

There are 213 calories in 1 pomegranate (4″ dia) (282g)

Nutrition in 1 pomegranate (4″ dia)

  • Calories: 213
  • Fat: 3.4 g
  • Carbs: 52.7 g
  • Fiber: 11.3 g
  • Protein: 4.8 g

There are 75 calories in 100g of pomegranate

Nutrition in 100g of pomegranate

  • Calories: 75
  • Fat: 1.2 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 1.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 75 calories in 100g of pomegranate

Nutrition in 100g of pomegranate

  • Calories: 75
  • Fat: 1.2 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 1.7 g

There are 75 calories in 100g of pomegranate

Nutrition in 100g of pomegranate

  • Calories: 75
  • Fat: 1.2 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 1.7 g

There are 75 calories in 100g of pomegranate

Nutrition in 100g of pomegranate

  • Calories: 75
  • Fat: 1.2 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 1.7 g

There are 75 calories in 100g of pomegranate

Nutrition in 100g of pomegranate

  • Calories: 75
  • Fat: 1.2 g
  • Carbs: 18.7 g
  • Fiber: 4 g
  • Protein: 1.7 g

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