From our list of herbs and spices, the following are recommended for Poor Circulation:
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- Barberry Root
- Bilberry
- Blessed Thistle
- Bromelain
- Bupleurum Root
- Butchers Broom
- Calendula
- Cassia
- Catuaba
- Cayenne
- Cinnamon
- Cordyceps Mushroom
- Curcumin and Turmeric Root
- Dandelion Root
- Dong Quai
- Evening Primrose
- Fenugreek
- Flaxseed
- Garlic
- Gentian
- Ginger Root
- Ginkgo Biloba
- Gotu Kola
- Grapeseed
- Green Tea
- Hawthorn Leaf
- Horny Goat Weed
- Horse Chestnut
- Kelp
- Korean Ginseng
- Muirapauma
- Myrrh
- Nettle
- Olive Leaf
- Omega-3 Fatty Acids
- Prickly Ash Bark
- Quercetin
- Rehmannia Root
- Skull Cap
- Turmeric Root
Natural Cures and Remedies for Poor Circulation
and rapid heart rate. Poor circulation can lead to a host of issues, including varicose veins, cold hands and feet, and poor memory or decreased cognitive function. Hawthorn is indicated with any of these as a good choice to increase blood flow to areas that need it.
Honey too is an ideal food. It helps increase calcium retention in the system, prevents nutritional anaemia besides being beneficial in kidney and liver disorders, colds, poor circulation and complexion problems. It is one of the nature’s finest energy-giving food.
Barberry Root, Bilberry, Blessed Thistle, Bromelain, Bupleurum Root, Butchers Broom, Calendula, Cassia, Catuaba, Cayenne, Cinnamon, Cordyceps Mushroom, Curcumin and Turmeric Root, Dandelion Root, Dong Quai, Evening Primrose, Fenugreek, Flaxseed, Garlic, Gentian, Ginger Root, Ginkgo Biloba, Gotu Kola, Grapeseed, Green Tea, Hawthorn Leaf, Horny Goat Weed, Horse Chestnut, Kelp, Korean Ginseng, Muirapauma, Myrrh, Nettle, Olive Leaf, Omega-3 Fatty Acids, Prickly Ash Bark, Quercetin, Rehmannia Root, Skull Cap, Turmeric Root
Chronic fatigue caused by poor circulation can be remedied by undertaking some exercise on a daily basis. It helps relieve tension and induces sleep. Moderate physical exercise at the end of a try day can bring a degree of freshness and renewed energy.
Restless leg syndrome: this can be related to stress, poor circulation and dietary deficiencies; it therefore requires a comprehensive treatment plan.
Lethargy ; Leukorrhea ; Metrorrhagia ; Mucososis ; Pain ; Palsy ; Parasite ; Pharyngosis ; Polyp ; Poor Circulation ; Pyorrhea ; Rheumatism ; Rhinosis ; Scarlet Fever ; Scrofula ; Sore ; Sore Throat ; Stomachache ; Stomatosis ; Stone ; Swelling ; Tonsilosis ; Toothache ; Typhoid ; Ulcer ; Uterosis ; Vaginosis ; Varicosis ; Water Retention ; Worm .
Barberry Root
Bilberry
Blessed Thistle
Bromelain
Bupleurum Root
Butchers Broom
Calendula
Cassia
Catuaba
Cayenne
Cinnamon
Cordyceps Mushroom
Curcumin and Turmeric Root
Dandelion Root
Dong Quai
Evening Primrose
Fenugreek
Flaxseed
Garlic
Gentian
Ginger Root
Ginkgo Biloba
Gotu Kola
Grapeseed
Green Tea
Hawthorn Leaf
Horny Goat Weed
Horse Chestnut
Kelp
Korean Ginseng
Muirapauma
Myrrh
Nettle
Olive Leaf
Omega-3 Fatty Acids
Prickly Ash Bark
Quercetin
Rehmannia Root
Skull Cap
Turmeric Root
The signs of poor circulation are as follows: your hands and feet always feel cold or look blue in cold weather, you get chilblains easily or you find yourself dressed in twice as many clothes as everybody else around you! Energetic regular exercise improves circulation considerably, as does eating spicy food, especially chillies and ginger.