Pork Chops With Creamy Mushroom Sauce Recipe

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Recipe Category: Keto

Keto Cherry Chops Recipe

Ingredients

  • 4 thin pork chops, about 18 ounces (500 g) total
  • salt and pepper
  • 1 tablespoon (15 ml) olive oil
  • 1/2 cup (55 g) canned tart cherries in water (pie cherries)
  • 1 tablespoon (15 ml) wine vinegar
  • 1/4 teaspoon dry mustard
  • -to taste- ground cloves
  • 1 1/2 tablespoons (2 g) Splenda
  • -to taste- guar or xanthan
  • 40 g slivered almonds
  • 1/2 tablespoon butter
  • Method

  • Sprinkle salt and pepper over the chops lightly on both sides and start browning them in the oil in a heavy skillet over medium-high heat
  • Give them about 5 minutes per side
  • While that’s happening, put the cherries, vinegar, mustard, cloves, Splenda, and guar or xanthan in a blender and puree the whole thing together
  • Its time to turn the chops now! While the chops are browning on their second side, start browning the almonds in the butter in a small skillet over medium heat
  • Stir frequently so they don’t burn; you just want a touch of gold
  • When the almonds are toasted, remove the pan from the heat
  • When the second side of the chops is browned-again, after about 5 minutes -pour the cherry sauce over them, turn the heat to medium-low, and cover the skillet with a tilted lid
  • Let the whole thing simmer for 5 minutes and serve
  • Scrape the sauce from the skillet over the chops and top each with toasted almonds
  • Makes 4 servings
  • Each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 22 grams of protein
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