Potatoes Keto

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Recipe Category: Keto

Keto Zucchini-Mushroom Recipe

Ingredients

  • 1 large or 2 medium zucchini
  • 8 ounces (225 g) mushrooms
  • 1 medium onion
  • 1/2 cup (120 ml) olive oil
  • 2 cloves garlic, crushed
  • 1/2 teaspoon oregano Salt

Method

  1. Halve the zucchini lengthways and then cut into 1-inch 2 5-cm sections
  2. Wipe the mushrooms clean with a damp cloth and quarter them vertically
  3. Halve the onion and cut it into slices about 1/4 inch (6 mm) thick
  4. Heat the olive oil in a heavy skillet over medium-high heat
  5. Add the zucchini, mushrooms, onion, and garlic and stir-fry until the zucchini and mushrooms are just barely tender and the onion is tender-crisp (about 10 minutes)
  6. Stir in the oregano, add salt to taste, and serve
  7. Makes 4 servings
  8. Each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and 2 grams of protein Snow Peas Mushrooms and Bean Sprouts

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