Protein in 2 Egg White

2 large egg white100g of egg whites1 cup of egg whites50g of egg whites75g of egg whites20g of egg whites40g of egg whites

Raw Egg White

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Below you will find the calorie and nutrition data for your query ‘Protein in 2 Egg White’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Egg White

Based on 50g of protein required 40g of egg whites will give 9% of your daily minimum.
Based on 60g of protein required 40g of egg whites will give 7% of your daily minimum.
Based on 70g of protein required 40g of egg whites will give 6% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 7.2 grams of protein in 2 large egg white (66g)

Nutrition in 2 large egg white

  • Calories: 28
  • Fat: 0.1 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 7.2 g

There are 10.9 grams of protein in 100g of egg whites

Nutrition in 100g of egg whites

  • Calories: 42
  • Fat: 0.2 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 10.9 g

There are 26.5 grams of protein in 1 cup of egg whites (243g)

Nutrition in 1 cup of egg whites

  • Calories: 103
  • Fat: 0.4 g
  • Carbs: 1.8 g
  • Fiber: 0 g
  • Protein: 26.5 g