Protein in Baked Potato

1 serving0.5 cup1 potato large

1 potato medium1 potato small100g50g

key1 Baked Potato

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Based on 50g of protein required Baked Potato will give 2% off your daily minimum.
Based on 60g of protein required Baked Potato will give 2% off your daily minimum.
Based on 70g of protein required Baked Potato will give 2% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 3.7 grams of protein in 1 serving

Nutrition in 1 serving

  • Calories: 129
  • Fat: 0.2 g
  • Carbs: 31.3 g
  • Fiber: 3.3 g
  • Protein: 3.7 g

There are 1.5 grams of protein in 0.5 cup

Nutrition in 0.5 cup

  • Calories: 53
  • Fat: 0.1 g
  • Carbs: 12.9 g
  • Fiber: 1.3 g
  • Protein: 1.5 g

There are 7.5 grams of protein in 1 potato large (3″ to 4-1/4″ dia)

Nutrition in 1 potato large (3″ to 4-1/4″ dia)

  • Calories: 260
  • Fat: 0.4 g
  • Carbs: 63.2 g
  • Fiber: 6.6 g
  • Protein: 7.5 g

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  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 4.3 grams of protein in 1 potato medium (2-1/4″ to 3-1/4″ dia)

Nutrition in 1 potato medium (2-1/4″ to 3-1/4″ dia)

  • Calories: 150
  • Fat: 0.2 g
  • Carbs: 36.6 g
  • Fiber: 3.8 g
  • Protein: 4.3 g

There are 3.4 grams of protein in 1 potato small (1-3/4″ to 2-1/2″ dia)

Nutrition in 1 potato small (1-3/4″ to 2-1/2″ dia)

  • Calories: 120
  • Fat: 0.2 g
  • Carbs: 29.2 g
  • Fiber: 3 g
  • Protein: 3.4 g

There are 2.5 grams of protein in 100g

Nutrition in 100g

  • Calories: 87
  • Fat: 0.1 g
  • Carbs: 21.2 g
  • Fiber: 2.2 g
  • Protein: 2.5 g

There are 1.2 grams of protein in 50g

Nutrition in 50g

  • Calories: 43
  • Fat: 0.1 g
  • Carbs: 10.6 g
  • Fiber: 1.1 g
  • Protein: 1.2 g