Protein in Baked Potato

1 potato large baked potato0.5 cup of baked potatoes100g of baked potatoes1 potato medium baked potato1 potato small baked potato1 serving of baked potatoes50g of baked potatoes

Baked Potato

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Below you will find the calorie and nutrition data for your query ‘Protein in Baked Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Baked Potato

Based on 50g of protein required 50g of baked potatoes will give 2% of your daily minimum.
Based on 60g of protein required 50g of baked potatoes will give 2% of your daily minimum.
Based on 70g of protein required 50g of baked potatoes will give 2% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 7.5 grams of protein in 1 potato large baked potato (299g)

Nutrition in 1 potato large baked potato

  • Calories: 260
  • Fat: 0.4 g
  • Carbs: 63.2 g
  • Fiber: 6.6 g
  • Protein: 7.5 g

There are 0.8 grams of protein in 0.5 cup of baked potatoes (30g)

Nutrition in 0.5 cup of baked potatoes

  • Calories: 27
  • Fat: 0 g
  • Carbs: 6.5 g
  • Fiber: 0.7 g
  • Protein: 0.8 g

There are 2.5 grams of protein in 100g of baked potatoes

Nutrition in 100g of baked potatoes

  • Calories: 87
  • Fat: 0.1 g
  • Carbs: 21.2 g
  • Fiber: 2.2 g
  • Protein: 2.5 g