Protein in Banana

1 medium1 cup, mashed1 cup, sliced1 extra small1 small100g1 large

key1 Banana

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Based on 50g of protein required Banana will give 3% off your daily minimum.
Based on 60g of protein required Banana will give 2% off your daily minimum.
Based on 70g of protein required Banana will give 2% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 1.3 grams of protein in 1 medium (7″ to 7-7/8″ long)

Nutrition in 1 medium (7″ to 7-7/8″ long)

  • Calories: 105
  • Fat: 0.4 g
  • Carbs: 27 g
  • Fiber: 3.1 g
  • Protein: 1.3 g

There are 2.5 grams of protein in 1 cup, mashed

Nutrition in 1 cup, mashed

  • Calories: 200
  • Fat: 0.7 g
  • Carbs: 51.4 g
  • Fiber: 5.9 g
  • Protein: 2.5 g

There are 1.6 grams of protein in 1 cup, sliced

Nutrition in 1 cup, sliced

  • Calories: 133
  • Fat: 0.5 g
  • Carbs: 34.3 g
  • Fiber: 3.9 g
  • Protein: 1.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 0.9 grams of protein in 1 extra small (less than 6″ long)

Nutrition in 1 extra small (less than 6″ long)

  • Calories: 72
  • Fat: 0.3 g
  • Carbs: 18.5 g
  • Fiber: 2.1 g
  • Protein: 0.9 g

There are 1.1 grams of protein in 1 small (6″ to 6-7/8″ long)

Nutrition in 1 small (6″ to 6-7/8″ long)

  • Calories: 90
  • Fat: 0.3 g
  • Carbs: 23.1 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 1.1 grams of protein in 100g

Nutrition in 100g

  • Calories: 89
  • Fat: 0.3 g
  • Carbs: 22.8 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 1.5 grams of protein in 1 large (8″ to 8-7/8″ long)

Nutrition in 1 large (8″ to 8-7/8″ long)

  • Calories: 121
  • Fat: 0.4 g
  • Carbs: 31.1 g
  • Fiber: 3.5 g
  • Protein: 1.5 g