Protein in Brussel Sprouts

1 brussel sprout100g of brussel sprouts0.5 cup of brussel sprouts50g of brussel sprouts75g of brussel sprouts20g of brussel sprouts40g of brussel sprouts

Brussel Sprouts

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Below you will find the calorie and nutrition data for your query ‘Protein in Brussel Sprouts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Brussel Sprouts

Based on 50g of protein required 40g of brussel sprouts will give 2% of your daily minimum.
Based on 60g of protein required 40g of brussel sprouts will give 2% of your daily minimum.
Based on 70g of protein required 40g of brussel sprouts will give 1% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 0.5 grams of protein in 1 brussel sprout (21g)

Nutrition in 1 brussel sprout

  • Calories: 7
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.5 g
  • Protein: 0.5 g

There are 2.6 grams of protein in 100g of brussel sprouts

Nutrition in 100g of brussel sprouts

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 7.1 g
  • Fiber: 2.6 g
  • Protein: 2.6 g

There are 1 grams of protein in 0.5 cup of brussel sprouts (39g)

Nutrition in 0.5 cup of brussel sprouts

  • Calories: 12
  • Fat: 0.2 g
  • Carbs: 2.8 g
  • Fiber: 1 g
  • Protein: 1 g