Protein in Brussel Sprouts

0.5 cup1 sprout100g

50g75g20g40g

key1 Brussel Sprouts

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Based on 50g of protein required Brussel Sprouts will give 2% off your daily minimum.
Based on 60g of protein required Brussel Sprouts will give 2% off your daily minimum.
Based on 70g of protein required Brussel Sprouts will give 1% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 2 grams of protein in 0.5 cup

Nutrition in 0.5 cup

  • Calories: 24
  • Fat: 0.4 g
  • Carbs: 5.5 g
  • Fiber: 2 g
  • Protein: 2 g

There are 0.5 grams of protein in 1 sprout

Nutrition in 1 sprout

  • Calories: 7
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.5 g
  • Protein: 0.5 g

There are 2.6 grams of protein in 100g

Nutrition in 100g

  • Calories: 31
  • Fat: 0.5 g
  • Carbs: 7.1 g
  • Fiber: 2.6 g
  • Protein: 2.6 g

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  • You should avoid eating carbohydrates at night
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  • Avoid the center aisles because that is where all the unhealthy foods are.
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  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 1.3 grams of protein in 50g

Nutrition in 50g

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 3.6 g
  • Fiber: 1.3 g
  • Protein: 1.3 g

There are 1.9 grams of protein in 75g

Nutrition in 75g

  • Calories: 23
  • Fat: 0.4 g
  • Carbs: 5.3 g
  • Fiber: 2 g
  • Protein: 1.9 g

There are 0.5 grams of protein in 20g

Nutrition in 20g

  • Calories: 6
  • Fat: 0.1 g
  • Carbs: 1.4 g
  • Fiber: 0.5 g
  • Protein: 0.5 g

There are 1 grams of protein in 40g

Nutrition in 40g

  • Calories: 13
  • Fat: 0.2 g
  • Carbs: 2.8 g
  • Fiber: 1 g
  • Protein: 1 g