Protein in Cabbage

1 cup, chopped100g1 cup, shredded1 head, large1 leaf, large1 head, medium1 leaf, medium

key1 Cabbage Raw

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Based on 50g of protein required Cabbage will give 1% off your daily minimum.
Based on 60g of protein required Cabbage will give 0% off your daily minimum.
Based on 70g of protein required Cabbage will give 0% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 1.1 grams of protein in 1 cup, chopped

Nutrition in 1 cup, chopped

  • Calories: 17
  • Fat: 0.1 g
  • Carbs: 5.2 g
  • Fiber: 2.2 g
  • Protein: 1.1 g

There are 1.3 grams of protein in 100g

Nutrition in 100g

  • Calories: 19
  • Fat: 0.1 g
  • Carbs: 5.8 g
  • Fiber: 2.5 g
  • Protein: 1.3 g

There are 0.9 grams of protein in 1 cup, shredded

Nutrition in 1 cup, shredded

  • Calories: 13
  • Fat: 0.1 g
  • Carbs: 4.1 g
  • Fiber: 1.8 g
  • Protein: 0.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 16 grams of protein in 1 head, large (about 7″ dia)

Nutrition in 1 head, large (about 7″ dia)

  • Calories: 233
  • Fat: 1.2 g
  • Carbs: 72.4 g
  • Fiber: 31.2 g
  • Protein: 16 g

There are 0.4 grams of protein in 1 leaf, large

Nutrition in 1 leaf, large

  • Calories: 6
  • Fat: 0 g
  • Carbs: 1.9 g
  • Fiber: 0.8 g
  • Protein: 0.4 g

There are 11.6 grams of protein in 1 head, medium (about 5-3/4″ dia)

Nutrition in 1 head, medium (about 5-3/4″ dia)

  • Calories: 170
  • Fat: 0.9 g
  • Carbs: 52.7 g
  • Fiber: 22.7 g
  • Protein: 11.6 g

There are 0.3 grams of protein in 1 leaf, medium

Nutrition in 1 leaf, medium

  • Calories: 4
  • Fat: 0 g
  • Carbs: 1.3 g
  • Fiber: 0.6 g
  • Protein: 0.3 g