Protein in Can of Tuna

1 cup, solid or chunks100g1 oz1 can3 oz1 can , drained50g

key1 Canned Tuna

Not Searching for Protein in Can of Tuna? You will find a search option at the top of the page. We have thousands of no nonsense nutrition pages aimed solely to get you where you want to go.

Based on 50g of protein required Can Tuna will give 29% off your daily minimum.
Based on 60g of protein required Can Tuna will give 24% off your daily minimum.
Based on 70g of protein required Can Tuna will give 21% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 42.5 grams of protein in 1 cup, solid or chunks

Nutrition in 1 cup, solid or chunks

  • Calories: 248
  • Fat: 12 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 42.5 g

There are 29.1 grams of protein in 100g

Nutrition in 100g

  • Calories: 170
  • Fat: 8.2 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 29.1 g

There are 8.3 grams of protein in 1 oz

Nutrition in 1 oz

  • Calories: 48
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 8.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 49.8 grams of protein in 1 can

Nutrition in 1 can

  • Calories: 290
  • Fat: 14 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 49.8 g

There are 24.8 grams of protein in 3 oz

Nutrition in 3 oz

  • Calories: 144
  • Fat: 7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.8 g

There are 93.5 grams of protein in 1 can (12.5 oz), drained

Nutrition in 1 can (12.5 oz), drained

  • Calories: 545
  • Fat: 26.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 93.5 g

There are 14.6 grams of protein in 50g

Nutrition in 50g

  • Calories: 85
  • Fat: 4.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 14.6 g