Protein in Chicken Tenderloin

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Cracker Barrel Chicken Tenderloin Platter Fried

Is Chicken Good for Weight Loss?

Chicken is low in calories and high in protein, with hardly any carbs or fat (skin is fatty though!) so it’s great for weight loss. Chicken Tenderloin is a good choice for those on a diet as it has the least fat of the popular meats. However fat content in Chicken Tenderloin can be very variable and those calories have to be estimated for weight loss.  Eat Chicken Tenderloin in preference to fattier meats.

Below you will find the calorie and nutrition data for your query ‘Protein in Chicken Tenderloin’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chicken Tenderloin

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 175g of cracker barrel chicken tenderloin platter fried will give 63% of your daily protein.
Based on 60g of protein required 175g of cracker barrel chicken tenderloin platter fried will give 53% of your daily protein.
Based on 70g of protein required 175g of cracker barrel chicken tenderloin platter fried will give 45% of your daily protein.

There are 31.7 grams of protein in 1 serving of chicken tenderloin (175g)

Nutrition in 1 serving of chicken tenderloin

  • Calories: 476
  • Fat: 27.1 g
  • Carbs: 35.5 g
  • Fiber: 1.2 g
  • Protein: 31.7 g

There are 18.1 grams of protein in 100g of chicken tenderloin

Nutrition in 100g of chicken tenderloin

  • Calories: 272
  • Fat: 15.5 g
  • Carbs: 20.3 g
  • Fiber: 0.7 g
  • Protein: 18.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 18.1 grams of protein in 100g of chicken tenderloin

    Nutrition in 100g of chicken tenderloin

    • Calories: 272
    • Fat: 15.5 g
    • Carbs: 20.3 g
    • Fiber: 0.7 g
    • Protein: 18.1 g

    There are 18.1 grams of protein in 100g of chicken tenderloin

    Nutrition in 100g of chicken tenderloin

    • Calories: 272
    • Fat: 15.5 g
    • Carbs: 20.3 g
    • Fiber: 0.7 g
    • Protein: 18.1 g

    There are 18.1 grams of protein in 100g of chicken tenderloin

    Nutrition in 100g of chicken tenderloin

    • Calories: 272
    • Fat: 15.5 g
    • Carbs: 20.3 g
    • Fiber: 0.7 g
    • Protein: 18.1 g

    There are 18.1 grams of protein in 100g of chicken tenderloin

    Nutrition in 100g of chicken tenderloin

    • Calories: 272
    • Fat: 15.5 g
    • Carbs: 20.3 g
    • Fiber: 0.7 g
    • Protein: 18.1 g

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