Protein in Clams

1 medium3 oz1 large1 lb , yield after shell removed100g1 small1 cup

key1 Clam Raw

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Based on 50g of protein required Clams will give 67% off your daily minimum.
Based on 60g of protein required Clams will give 55% off your daily minimum.
Based on 70g of protein required Clams will give 48% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 2.1 grams of protein in 1 medium

Nutrition in 1 medium

  • Calories: 11
  • Fat: 0.1 g
  • Carbs: 0.5 g
  • Fiber: 0 g
  • Protein: 2.1 g

There are 12.5 grams of protein in 3 oz

Nutrition in 3 oz

  • Calories: 62
  • Fat: 0.8 g
  • Carbs: 3 g
  • Fiber: 0 g
  • Protein: 12.5 g

There are 2.9 grams of protein in 1 large

Nutrition in 1 large

  • Calories: 15
  • Fat: 0.2 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 2.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 10 grams of protein in 1 lb (with shell), yield after shell removed

Nutrition in 1 lb (with shell), yield after shell removed

  • Calories: 50
  • Fat: 0.7 g
  • Carbs: 2.4 g
  • Fiber: 0 g
  • Protein: 10 g

There are 14.7 grams of protein in 100g

Nutrition in 100g

  • Calories: 74
  • Fat: 1 g
  • Carbs: 3.6 g
  • Fiber: 0 g
  • Protein: 14.7 g

There are 1.3 grams of protein in 1 small

Nutrition in 1 small

  • Calories: 7
  • Fat: 0.1 g
  • Carbs: 0.3 g
  • Fiber: 0 g
  • Protein: 1.3 g

There are 33.3 grams of protein in 1 cup (with liquid and clams)

Nutrition in 1 cup (with liquid and clams)

  • Calories: 167
  • Fat: 2.2 g
  • Carbs: 8.1 g
  • Fiber: 0 g
  • Protein: 33.3 g