Protein in Cream Cheese

1 cup1 tbsp100g1 tbsp, whipped1 oz1 cubic inch1 package, small

key1 Cream Cheese

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Based on 50g of protein required Cream Cheese will give 10% off your daily minimum.
Based on 60g of protein required Cream Cheese will give 9% off your daily minimum.
Based on 70g of protein required Cream Cheese will give 7% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 14.3 grams of protein in 1 cup

Nutrition in 1 cup

  • Calories: 770
  • Fat: 79.9 g
  • Carbs: 12.8 g
  • Fiber: 0 g
  • Protein: 14.3 g

There are 0.9 grams of protein in 1 tbsp

Nutrition in 1 tbsp

  • Calories: 48
  • Fat: 5 g
  • Carbs: 0.8 g
  • Fiber: 0 g
  • Protein: 0.9 g

There are 6.2 grams of protein in 100g

Nutrition in 100g

  • Calories: 332
  • Fat: 34.4 g
  • Carbs: 5.5 g
  • Fiber: 0 g
  • Protein: 6.2 g

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  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 0.6 grams of protein in 1 tbsp, whipped

Nutrition in 1 tbsp, whipped

  • Calories: 33
  • Fat: 3.4 g
  • Carbs: 0.6 g
  • Fiber: 0 g
  • Protein: 0.6 g

There are 1.7 grams of protein in 1 oz

Nutrition in 1 oz

  • Calories: 94
  • Fat: 9.8 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 1.7 g

There are 1 grams of protein in 1 cubic inch

Nutrition in 1 cubic inch

  • Calories: 53
  • Fat: 5.5 g
  • Carbs: 0.9 g
  • Fiber: 0 g
  • Protein: 1 g

There are 5.2 grams of protein in 1 package, small (3 oz)

Nutrition in 1 package, small (3 oz)

  • Calories: 282
  • Fat: 29.3 g
  • Carbs: 4.7 g
  • Fiber: 0 g
  • Protein: 5.2 g