Protein in Edamame

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key1 Edamame

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Based on 50g of protein required Edamame will give 13% off your daily minimum.
Based on 60g of protein required Edamame will give 11% off your daily minimum.
Based on 70g of protein required Edamame will give 9% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 0 grams of protein in

Nutrition in

  • Calories: 0
  • Fat: 0 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

There are 11 grams of protein in 100g

Nutrition in 100g

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 5.5 grams of protein in 50g

Nutrition in 50g

  • Calories: 39
  • Fat: 0 g
  • Carbs: 7 g
  • Fiber: 2 g
  • Protein: 5.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 8.2 grams of protein in 75g

Nutrition in 75g

  • Calories: 59
  • Fat: 0 g
  • Carbs: 10.5 g
  • Fiber: 3 g
  • Protein: 8.2 g

There are 2.2 grams of protein in 20g

Nutrition in 20g

  • Calories: 16
  • Fat: 0 g
  • Carbs: 2.8 g
  • Fiber: 0.8 g
  • Protein: 2.2 g

There are 4.4 grams of protein in 40g

Nutrition in 40g

  • Calories: 32
  • Fat: 0 g
  • Carbs: 5.6 g
  • Fiber: 1.6 g
  • Protein: 4.4 g

There are 6.6 grams of protein in 60g

Nutrition in 60g

  • Calories: 47
  • Fat: 0 g
  • Carbs: 8.4 g
  • Fiber: 2.4 g
  • Protein: 6.6 g