Protein in Edamame

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Edamame

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Below you will find the calorie and nutrition data for your query ‘Protein in Edamame’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Edamame

Based on 50g of protein required 60g of edamames will give 13% of your daily minimum.
Based on 60g of protein required 60g of edamames will give 11% of your daily minimum.
Based on 70g of protein required 60g of edamames will give 9% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 0 grams of protein in edamame (0g)

Nutrition in edamame

  • Calories: 0
  • Fat: 0 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 0 g

There are 11 grams of protein in 100g of edamames

Nutrition in 100g of edamames

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 5.5 grams of protein in 50g of edamames (50g)

Nutrition in 50g of edamames

  • Calories: 39
  • Fat: 0 g
  • Carbs: 7 g
  • Fiber: 2 g
  • Protein: 5.5 g