Protein in Kiwi

1 cup, sliced kiwi100g of kiwis1 fruit kiwi1 serving of kiwis50g of kiwis75g of kiwis20g of kiwis

Kiwi

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Below you will find the calorie and nutrition data for your query ‘Protein in Kiwi’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Kiwi

Based on 50g of protein required 20g of kiwis will give 0% of your daily minimum.
Based on 60g of protein required 20g of kiwis will give 0% of your daily minimum.
Based on 70g of protein required 20g of kiwis will give 0% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 2.1 grams of protein in 1 cup, sliced kiwi (180g)

Nutrition in 1 cup, sliced kiwi

  • Calories: 100
  • Fat: 0.9 g
  • Carbs: 26.4 g
  • Fiber: 5.4 g
  • Protein: 2.1 g

There are 1.1 grams of protein in 100g of kiwis

Nutrition in 100g of kiwis

  • Calories: 56
  • Fat: 0.5 g
  • Carbs: 14.7 g
  • Fiber: 3 g
  • Protein: 1.1 g

There are 0.8 grams of protein in 1 fruit kiwi (69g)

Nutrition in 1 fruit kiwi

  • Calories: 39
  • Fat: 0.4 g
  • Carbs: 10.1 g
  • Fiber: 2.1 g
  • Protein: 0.8 g