key1 Large Egg
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Based on 50g of protein required one Large Egg will give 10% off your daily minimum.
Based on 60g of protein required one Large Egg will give 8% off your daily minimum.
Based on 70g of protein required one Large Egg will give 7% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.
There are 6.3 grams of protein in 1 large
Nutrition in 1 large
- Calories: 63
- Fat: 4.8 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 6.3 g
There are 12.6 grams of protein in 100g
Nutrition in 100g
- Calories: 126
- Fat: 9.5 g
- Carbs: 0.7 g
- Fiber: 0 g
- Protein: 12.6 g
There are 7 grams of protein in 1 extra large
Nutrition in 1 extra large
- Calories: 71
- Fat: 5.3 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 7.9 grams of protein in 1 jumbo
Nutrition in 1 jumbo
- Calories: 79
- Fat: 6 g
- Carbs: 0.5 g
- Fiber: 0 g
- Protein: 7.9 g
There are 30.5 grams of protein in 1 cup (4.86 large eggs)
Nutrition in 1 cup (4.86 large eggs)
- Calories: 306
- Fat: 23.1 g
- Carbs: 1.7 g
- Fiber: 0 g
- Protein: 30.5 g
There are 5.5 grams of protein in 1 medium
Nutrition in 1 medium
- Calories: 55
- Fat: 4.2 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 5.5 g
There are 4.8 grams of protein in 1 small
Nutrition in 1 small
- Calories: 48
- Fat: 3.6 g
- Carbs: 0.3 g
- Fiber: 0 g
- Protein: 4.8 g