Protein in Pear

1 serving1 cup, slices1 cup, cubes1 small1 medium1 large100g

key1 Pears

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Based on 50g of protein required Pear will give 1% off your daily minimum.
Based on 60g of protein required Pear will give 1% off your daily minimum.
Based on 70g of protein required Pear will give 1% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 0.6 grams of protein in 1 serving

Nutrition in 1 serving

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 25.3 g
  • Fiber: 5.1 g
  • Protein: 0.6 g

There are 0.5 grams of protein in 1 cup, slices

Nutrition in 1 cup, slices

  • Calories: 73
  • Fat: 0.2 g
  • Carbs: 21.3 g
  • Fiber: 4.3 g
  • Protein: 0.5 g

There are 0.6 grams of protein in 1 cup, cubes

Nutrition in 1 cup, cubes

  • Calories: 83
  • Fat: 0.2 g
  • Carbs: 24.5 g
  • Fiber: 5 g
  • Protein: 0.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 0.5 grams of protein in 1 small

Nutrition in 1 small

  • Calories: 77
  • Fat: 0.2 g
  • Carbs: 22.5 g
  • Fiber: 4.6 g
  • Protein: 0.5 g

There are 0.6 grams of protein in 1 medium

Nutrition in 1 medium

  • Calories: 92
  • Fat: 0.2 g
  • Carbs: 27.1 g
  • Fiber: 5.5 g
  • Protein: 0.6 g

There are 0.8 grams of protein in 1 large

Nutrition in 1 large

  • Calories: 119
  • Fat: 0.3 g
  • Carbs: 35 g
  • Fiber: 7.1 g
  • Protein: 0.8 g

There are 0.4 grams of protein in 100g

Nutrition in 100g

  • Calories: 52
  • Fat: 0.1 g
  • Carbs: 15.2 g
  • Fiber: 3.1 g
  • Protein: 0.4 g