Protein in Pork Tenderloin

1 piece, cooked, excluding refuse3 oz100g

1 roast50g75g20g

key1 Pork Tenderloin

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Based on 50g of protein required Pork Tenderloin will give 10% off your daily minimum.
Based on 60g of protein required Pork Tenderloin will give 9% off your daily minimum.
Based on 70g of protein required Pork Tenderloin will give 7% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 87.1 grams of protein in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Nutrition in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

  • Calories: 400
  • Fat: 11.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 87.1 g

There are 22.2 grams of protein in 3 oz

Nutrition in 3 oz

  • Calories: 102
  • Fat: 3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 22.2 g

There are 26.2 grams of protein in 100g

Nutrition in 100g

  • Calories: 120
  • Fat: 3.5 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 26.2 g

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  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 105.2 grams of protein in 1 roast

Nutrition in 1 roast

  • Calories: 483
  • Fat: 14.1 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 105.2 g

There are 13.1 grams of protein in 50g

Nutrition in 50g

  • Calories: 60
  • Fat: 1.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 13.1 g

There are 19.6 grams of protein in 75g

Nutrition in 75g

  • Calories: 90
  • Fat: 2.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.6 g

There are 5.2 grams of protein in 20g

Nutrition in 20g

  • Calories: 24
  • Fat: 0.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 5.2 g