Protein in Romaine Lettuce

1 serving1 cup shredded1 leaf inner

1 leaf outer1 head100g50g

key1 Romaine Lettuce

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Based on 50g of protein required Romaine Lettuce will give 1% off your daily minimum.
Based on 60g of protein required Romaine Lettuce will give 1% off your daily minimum.
Based on 70g of protein required Romaine Lettuce will give 1% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 1 grams of protein in 1 serving

Nutrition in 1 serving

  • Calories: 10
  • Fat: 0.3 g
  • Carbs: 2.8 g
  • Fiber: 1.8 g
  • Protein: 1 g

There are 0.6 grams of protein in 1 cup shredded

Nutrition in 1 cup shredded

  • Calories: 5
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 1 g
  • Protein: 0.6 g

There are 0.1 grams of protein in 1 leaf inner

Nutrition in 1 leaf inner

  • Calories: 1
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 0.3 grams of protein in 1 leaf outer

Nutrition in 1 leaf outer

  • Calories: 3
  • Fat: 0.1 g
  • Carbs: 0.9 g
  • Fiber: 0.6 g
  • Protein: 0.3 g

There are 7.7 grams of protein in 1 head

Nutrition in 1 head

  • Calories: 73
  • Fat: 1.9 g
  • Carbs: 20.6 g
  • Fiber: 13.1 g
  • Protein: 7.7 g

There are 1.2 grams of protein in 100g

Nutrition in 100g

  • Calories: 12
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 2.1 g
  • Protein: 1.2 g

There are 0.6 grams of protein in 50g

Nutrition in 50g

  • Calories: 6
  • Fat: 0.2 g
  • Carbs: 1.6 g
  • Fiber: 1 g
  • Protein: 0.6 g