Protein in Rump Steak

3 oz100g1 steak50g75g20g40g

key1 Rump Steak

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Based on 50g of protein required Rump Steak will give 22% off your daily minimum.
Based on 60g of protein required Rump Steak will give 18% off your daily minimum.
Based on 70g of protein required Rump Steak will give 16% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 23.4 grams of protein in 3 oz

Nutrition in 3 oz

  • Calories: 147
  • Fat: 7.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.4 g

There are 27.6 grams of protein in 100g

Nutrition in 100g

  • Calories: 174
  • Fat: 9.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 27.6 g

There are 106.6 grams of protein in 1 steak (yield from 483 g raw meat)

Nutrition in 1 steak (yield from 483 g raw meat)

  • Calories: 671
  • Fat: 36 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 106.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 13.8 grams of protein in 50g

Nutrition in 50g

  • Calories: 87
  • Fat: 4.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 13.8 g

There are 20.7 grams of protein in 75g

Nutrition in 75g

  • Calories: 130
  • Fat: 7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 20.7 g

There are 5.5 grams of protein in 20g

Nutrition in 20g

  • Calories: 35
  • Fat: 1.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 5.5 g

There are 11 grams of protein in 40g

Nutrition in 40g

  • Calories: 69
  • Fat: 3.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 11 g