Protein in Seafood

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Seafood

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout
  • /ul>Start here with your research.  Another excellent factual article from Simon


    Protein in Seafood

    Protein in Seafood – Popular this Week