Protein in Sweet Corn

1 cup1 ear small1 ear medium

1 ear large100g1 baby ear1 ear, yields

key1 Sweet Corn

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Based on 50g of protein required Sweet Corn will give 5% off your daily minimum.
Based on 60g of protein required Sweet Corn will give 4% off your daily minimum.
Based on 70g of protein required Sweet Corn will give 4% off your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%) Protein Is incredibly important when it comes To losing weight.

There are 5.1 grams of protein in 1 cup

Nutrition in 1 cup

  • Calories: 149
  • Fat: 2.2 g
  • Carbs: 31.3 g
  • Fiber: 3.6 g
  • Protein: 5.1 g

There are 3 grams of protein in 1 ear small (5-1/2″ to 6-1/2″ long)

Nutrition in 1 ear small (5-1/2″ to 6-1/2″ long)

  • Calories: 89
  • Fat: 1.3 g
  • Carbs: 18.7 g
  • Fiber: 2.1 g
  • Protein: 3 g

There are 3.5 grams of protein in 1 ear medium (6-3/4″ to 7-1/2″ long)

Nutrition in 1 ear medium (6-3/4″ to 7-1/2″ long)

  • Calories: 103
  • Fat: 1.5 g
  • Carbs: 21.6 g
  • Fiber: 2.5 g
  • Protein: 3.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 4 grams of protein in 1 ear large (7-3/4″ to 9″ long)

Nutrition in 1 ear large (7-3/4″ to 9″ long)

  • Calories: 118
  • Fat: 1.8 g
  • Carbs: 24.8 g
  • Fiber: 2.8 g
  • Protein: 4 g

There are 3.4 grams of protein in 100g

Nutrition in 100g

  • Calories: 100
  • Fat: 1.5 g
  • Carbs: 21 g
  • Fiber: 2.4 g
  • Protein: 3.4 g

There are 0.3 grams of protein in 1 baby ear

Nutrition in 1 baby ear

  • Calories: 8
  • Fat: 0.1 g
  • Carbs: 1.7 g
  • Fiber: 0.2 g
  • Protein: 0.3 g

There are 2.6 grams of protein in 1 ear, yields

Nutrition in 1 ear, yields

  • Calories: 77
  • Fat: 1.2 g
  • Carbs: 16.2 g
  • Fiber: 1.8 g
  • Protein: 2.6 g