Protein in Tomato

1 cup cherry tomato100g of tomatoes1 slice, thick/large tomato1 wedge tomato1 slice, thin/small tomato1 serving of tomatoes1 cup, chopped or sliced tomato

Tomato

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Below you will find the calorie and nutrition data for your query ‘Protein in Tomato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes with Tomato

Based on 50g of protein required 1 cup, chopped or sliced tomato will give 3% of your daily minimum.
Based on 60g of protein required 1 cup, chopped or sliced tomato will give 3% of your daily minimum.
Based on 70g of protein required 1 cup, chopped or sliced tomato will give 2% of your daily minimum.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.

There are 1.3 grams of protein in 1 cup cherry tomato (149g)

Nutrition in 1 cup cherry tomato

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.8 g
  • Fiber: 1.8 g
  • Protein: 1.3 g

There are 0.9 grams of protein in 100g of tomatoes

Nutrition in 100g of tomatoes

  • Calories: 16
  • Fat: 0.2 g
  • Carbs: 3.9 g
  • Fiber: 1.2 g
  • Protein: 0.9 g

There are 0.2 grams of protein in 1 slice, thick/large tomato (27g)

Nutrition in 1 slice, thick/large tomato

  • Calories: 4
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.3 g
  • Protein: 0.2 g