1 cup, solid or chunks tuna fish100g of tuna fish1 oz of tuna fish1 can of tuna fish3 oz of tuna fish1 can of , drained tuna fish (12.5 oz)100g of tuna fish
Fish Tuna Light Canned In Oil Drained Solids
Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water.
Below you will find the calorie and nutrition data for your query ‘Protein in Tuna Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tuna Fish
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 146g of tuna fish will give 85% of your daily protein.
Based on 60g of protein required 146g of tuna fish will give 71% of your daily protein.
Based on 70g of protein required 146g of tuna fish will give 61% of your daily protein.
There are 42.5 grams of protein in 1 cup, solid or chunks tuna fish (146g)
Nutrition in 1 cup, solid or chunks tuna fish
- Calories: 248
- Fat: 12 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 42.5 g
There are 8.2 grams of protein in 1 oz of tuna fish (28g)
Nutrition in 1 oz of tuna fish
- Calories: 48
- Fat: 2.3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 8.2 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 290
- Fat: 14 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 49.8 g
- Calories: 433
- Fat: 20.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 74.2 g
- Calories: 545
- Fat: 26.3 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 93.4 g
- Calories: 170
- Fat: 8.2 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 29.1 g
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There are 49.8 grams of protein in 1 can of tuna fish (171g)
Nutrition in 1 can of tuna fish
There are 74.2 grams of protein in 3 oz of tuna fish (255g)
Nutrition in 3 oz of tuna fish
There are 93.4 grams of protein in 1 can of , drained tuna fish (12.5 oz) (321g)
Nutrition in 1 can of , drained tuna fish (12.5 oz)
There are 29.1 grams of protein in 100g of tuna fish
Nutrition in 100g of tuna fish