Protein in Whole Wheat Bread

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Bread Chapati Or Roti Whole Wheat Commercially Prepared Frozen

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most Wheat Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, Wheat Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘Protein in Whole Wheat Bread’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Whole Wheat Bread

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 43g of wheat bread whole wheat bread will give 7% of your daily protein.
Based on 60g of protein required 43g of wheat bread whole wheat bread will give 6% of your daily protein.
Based on 70g of protein required 43g of wheat bread whole wheat bread will give 5% of your daily protein.

There are 3.4 grams of protein in 1 piece of wheat bread (43g)

Nutrition in 1 piece of wheat bread

Calories: 109
Fat: 4 g
Carbs: 19.8 g
Fiber: 4.2 g
Protein: 3.4 g