Pumpkin Keto Friendly

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Recipe Category: Keto

Keto Pumpkin Pie Fat Bombs Recipe

Ingredients

Serves: 18.

  • 3.5 ounces extra dark chocolate
  • 2 tablespoons extra virgin coconut oil
  • ½ cup coconut butter
  • ¼ cup extra virgin coconut oil
  • 2 teaspoon pumpkin pie spice mix
  • 2 tablespoons powdered Erythritol or Swerve
  • ½ cup unsweetened pumpkin puree

Method

  1. Combine the chocolate and coconut oil in a microwave safe bowl and melt in the microwave.
  2. Drop about 2 teaspoons of mixture into 16-18 muffin cups and refrigerate for 20 minutes.
  3. In a saucepan, combine the coconut oil, coconut butter, pumpkin spice mix, and powdered sweetener.
  4. Heat over low heat until melted.
  5. Remove from the heat and stir in the pumpkin puree.
  6. Remove the muffin cups from the refrigerator and spoon about 2 teaspoons of the pumpkin mixture into each of the cups.
  7. Return back to the fridge for at least 1 hour until set.
  8. Keep stored in the fridge or freezer as coconut butter and oil get soft at room temperature.

Per Serving: Total Carbohydrates: 4g Dietary Fiber: 2g Net Cabs: 2g Protein: 1g Total Fat: 11g Calories: 110

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