Pumpkin Keto Recipes

From our popular recipe results for Pumpkin Keto Recipes with suggestions below for keto-pumpkin, keto, lunch-dinner.

Keto Orange Pork Loin Recipe

2 pounds (910 g) pork loin

1 pound (455 g) pumpkin, peeled and cut into 1/2-inch (1.3 cm) cubes

1 pound (455 g) rutabaga, cut into

1/2-inch (1.3 cm) cubes

2 tablespoons (30 ml) olive oil

2 tablespoons (40 g) low-sugar marmalade or orange preserves

1/4 teaspoon orange extract

2 teaspoons Splenda

2 cloves garlic, crushed

1/2 teaspoon salt

1/2 cup (120 ml) chicken broth guar or xanthan

Put the pumpkin and rutabaga in the bottom of a slow cooker

In a big, heavy skillet, heat the oil over medium-high heat and brown the pork all over

Put the pork in the slow cooker on top of the pumpkin and rutabaga

In a bowl, stir together the marmalade, orange extract, Splenda, garlic, salt, and broth

Pour the mixture over the pork

Cover the slow cooker, set it to low, and let it cook for 8 hours

When the times up, carefully remove the pork to a platter and use a slotted spoon to pile the vegetables around it

Use guar or xanthan to thicken the liquid in the pot to the consistency of heavy cream

Serve the liquid with the pork and vegetables

Makes 6 servings

Each with 13 carbohydrate, 2 g dietary fiber, 11 g usable carbs

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