Pumpkin Keto Recipes

From our popular recipe results for Pumpkin Keto Recipes with suggestions below for keto-pumpkin, keto, lunch-dinner.

Recipe Category: Keto

Keto Orange Pork Loin Recipe

Ingredients

  • 2 pounds (910 g) pork loin
  • 1 pound (455 g) pumpkin, peeled and cut into 1/2-inch (1.3 cm) cubes
  • 1 pound (455 g) rutabaga, cut into
  • 1/2-inch (1.3 cm) cubes
  • 2 tablespoons (30 ml) olive oil
  • 2 tablespoons (40 g) low-sugar marmalade or orange preserves
  • 1/4 teaspoon orange extract
  • 2 teaspoons Splenda
  • 2 cloves garlic, crushed
  • 1/2 teaspoon salt
  • 1/2 cup (120 ml) chicken broth guar or xanthan
  • Method

  • Put the pumpkin and rutabaga in the bottom of a slow cooker
  • In a big, heavy skillet, heat the oil over medium-high heat and brown the pork all over
  • Put the pork in the slow cooker on top of the pumpkin and rutabaga
  • In a bowl, stir together the marmalade, orange extract, Splenda, garlic, salt, and broth
  • Pour the mixture over the pork
  • Cover the slow cooker, set it to low, and let it cook for 8 hours
  • When the times up, carefully remove the pork to a platter and use a slotted spoon to pile the vegetables around it
  • Use guar or xanthan to thicken the liquid in the pot to the consistency of heavy cream
  • Serve the liquid with the pork and vegetables
  • Makes 6 servings
  • Each with 13 carbohydrate, 2 g dietary fiber, 11 g usable carbs
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