Pumpkin Nutrition Facts

  • Comments Off on Pumpkin Nutrition Facts

1 cup of pumpkin (1″ cubes)100g of pumpkin100g of pumpkin100g of pumpkin100g of pumpkin100g of pumpkin100g of pumpkin

Pumpkin Raw

Below you will find the calorie and nutrition data for your query ‘Pumpkin Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pumpkin

vegetables

Not Searching for Pumpkin Nutrition Facts? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 116g of pumpkin (Based on an average calorie intake of 2000 calories)
Women: Energy in 116g of pumpkin 33cals 2% of your daily calories.
Women: Protein in 116g of pumpkin 1.2g 1% of your daily protein.
Women: Carbs in 116g of pumpkin 7.5g 3% of your daily carbs.
Women: Fats in 116g of pumpkin 0.1g 0% of your daily maximum.
Men: Energy in 116g of pumpkin 33cals 1% of your daily calories.
Men: Protein in 116g of pumpkin 1.2g 1% of your daily protein.
Men: Carbs in 116g of pumpkin 7.5g 2% of your daily carbs.
Men: Fats in 116g of pumpkin 0.1g 0% of your daily maximum.

There are 33 calories in 1 cup of pumpkin (1″ cubes) (116g)

Nutrition in 1 cup of pumpkin (1″ cubes)

  • Calories: 33
  • Fat: 0.1 g
  • Carbs: 7.5 g
  • Fiber: 0.6 g
  • Protein: 1.2 g

There are 29 calories in 100g of pumpkin

Nutrition in 100g of pumpkin

  • Calories: 29
  • Fat: 0.1 g
  • Carbs: 6.5 g
  • Fiber: 0.5 g
  • Protein: 1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 29 calories in 100g of pumpkin

Nutrition in 100g of pumpkin

  • Calories: 29
  • Fat: 0.1 g
  • Carbs: 6.5 g
  • Fiber: 0.5 g
  • Protein: 1 g

There are 29 calories in 100g of pumpkin

Nutrition in 100g of pumpkin

  • Calories: 29
  • Fat: 0.1 g
  • Carbs: 6.5 g
  • Fiber: 0.5 g
  • Protein: 1 g

There are 29 calories in 100g of pumpkin

Nutrition in 100g of pumpkin

  • Calories: 29
  • Fat: 0.1 g
  • Carbs: 6.5 g
  • Fiber: 0.5 g
  • Protein: 1 g

There are 29 calories in 100g of pumpkin

Nutrition in 100g of pumpkin

  • Calories: 29
  • Fat: 0.1 g
  • Carbs: 6.5 g
  • Fiber: 0.5 g
  • Protein: 1 g

Comments are closed.