Pumpkin Pie Keto

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Recipe Category: Keto

Keto Lemon-Vanilla Custard Recipe


  • 1 cup (240 ml) heavy cream
  • 1 cup (240 ml) half-and-half
  • 3 eggs
  • 1/3 cup (8 g) Splenda
  • 1 teaspoon lemon extract
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons (16 g) vanilla flavored whey protein powder
  • pinch of salt.
  • grated rind of 1/2 lemon.


  1. Preheat the oven to 300°F (150°C, or gas mark 2)
  2. Put all the ingredients in a blender and blend well
  3. Spray a 1-quart (960-ml) casserole dish with nonstick cooking spray and pour the mixture into it
  4. If you prefer, use individual custard cups
  5. Place the casserole dish or custard cups in a larger pan filled with hot water and place the entire thing in the oven
  6. Bake for 2 hours
  7. Cool and chill well
  8. Makes 4 generous servings
  9. Each with 8 grams of carbohydrates, a trace of fiber, and 13 grams of protein

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