Queso Keto Friendly

1 slice100g1 slice50g75g20g40g

key1 Grilled Cheese

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Your daily carb intake on keto Is around 20-50g per day.

Not many net carbs so Queso Is fairly keto friendly.

There are 1.7 net carbs in 1 slice (2/3 oz)

Nutrition in 1 slice (2/3 oz)

  • Calories: 54
  • Fat: 4.4 g
  • Carbs: 1.7 g
  • Fiber: 0 g
  • Protein: 3.1 g

There are 8.8 net carbs in 100g

Nutrition in 100g

  • Calories: 285
  • Fat: 23.1 g
  • Carbs: 8.8 g
  • Fiber: 0 g
  • Protein: 16.1 g

There are 1.9 net carbs in 1 slice (3/4 oz)

Nutrition in 1 slice (3/4 oz)

  • Calories: 60
  • Fat: 4.8 g
  • Carbs: 1.9 g
  • Fiber: 0 g
  • Protein: 3.4 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 4.4 net carbs in 50g

Nutrition in 50g

  • Calories: 142
  • Fat: 11.5 g
  • Carbs: 4.4 g
  • Fiber: 0 g
  • Protein: 8 g

There are 6.6 net carbs in 75g

Nutrition in 75g

  • Calories: 214
  • Fat: 17.3 g
  • Carbs: 6.6 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 1.8 net carbs in 20g

Nutrition in 20g

  • Calories: 57
  • Fat: 4.6 g
  • Carbs: 1.8 g
  • Fiber: 0 g
  • Protein: 3.2 g

There are 3.5 net carbs in 40g

Nutrition in 40g

  • Calories: 114
  • Fat: 9.2 g
  • Carbs: 3.5 g
  • Fiber: 0 g
  • Protein: 6.4 g