Quiche With Milk

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Recipe Category: Low-Fat

Low-Fat Mexican Green Chili Quiche Recipe

Ingredients

  • vegetable cooking spray.
  • 1/2 pound Freshly ground raw chicken
  • 1/2 cup Chopped onion
  • 1 1/2 teaspoons Ground cumin
  • 1/4 teaspoon Crushed red pepper
  • 1/8 teaspoon Salt
  • 1 can chopped green chilies (4-oz), drained
  • 5 corn tortillas (6-inch), Halved
  • 1/2 cup shredded sharp (2 oz), Cheddar cheese
  • 1 cup Evaporated skimmed milk
  • 1 1/2 teaspoons Cornstarch
  • 1/8 teaspoon Salt
  • 2 Eggs
  • 1 Egg white
  • Method

  • Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot
  • Add chicken and onion, and cook until chicken is browned, stirring to crumble
  • Remove from heat
  • Add cumin and next 3 ingredients; stir well, and set aside
  • Coat a 9-inch pieplate with cooking spray
  • Arrange remaining tortilla halves, overlapping slightly, around edge of pieplate
  • Spoon chicken mixture into prepared crust, and sprinkle with cheese
  • Combine milk and next 4 ingredients in container of an electric blender; cover and process until smooth
  • Pour over cheese
  • Bake at 350 degrees for 45 minutes or until a knife inserted 1 inch from center comes out clean; let stand 10 minutes
  • Calories 217 Fat 7 4 g Fiber 1 g
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