Quick Healthy Meals For Dinner

From our popular recipe results for Quick Healthy Meals For Dinner with suggestions below for dinner, keto, lunch-dinner.

Recipe Category: Keto

Keto Japanese Fried Rice Recipe


  • 1/2 head cauliflower, shredded
  • 2 eggs
  • 1 cup (75 g) snow pea pods, fresh
  • 2 tablespoons (28 g) butter
  • 1/2 cup (80 g) diced onion
  • 2 tablespoons (16 g) shredded carrot
  • 3 tablespoons (45 ml) soy sauce salt and pepper


  1. Put the shredded cauliflower in a microwaveable casserole dish with a lid, add a couple of tablespoons (30 ml) of water, cover, and microwave on high for 6 minutes
  2. While that’s happening, whisk the eggs, pour them into a skillet you’ve sprayed with nonstick cooking spray, and cook over medium-high heat
  3. As you cook the eggs, use your spatula to break them up into pea-sized bits
  4. Remove from skillet and set aside
  5. Remove the tips and strings from the snow peas and snip into 1/4-inch (6-mm) lengths
  6. By now the microwave has beeped-take the lid off your cauliflower or it will turn into a mush that bears not the slightest resemblance to rice!
  7. Melt the butter in the skillet and saute the pea pods, onion, and carrot for 2 to 3 minutes
  8. Add the cauliflower and stir everything together well
  9. Stir in the soy sauce and cook the whole thing, stirring often, for another 5 to 6 minutes
  10. Add a little salt and pepper and serve
  11. Makes 5 servings
  12. Each with 4 g protein; 5 g carbohydrate; 1 g dietary fiber; 4 g usable carbs

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