Quick Recipes

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  • Quick Cajun Skillet Dinner Recipe
    Ingredients: 1 cup long-grain rice, 1 teaspoon vegetable oil, 1 large onion (about 1 cup chopped), 1 large green bell pepper (about 1 1/2 cup chopped), 8 ounces turkey kielbasa, 2 teaspoons bottled minced garlic, 1 teaspoon cajun-style seasoning blend, 1 (14 1/2 ounce) can diced seasoned tomatoes, 1 (8 ounce) can no-salt added tomato sauce, 1 (15 ounce) ...
  • Low Fat Quick Double Tomato And Tortellini Soup Recipe
    Ingredients: condensed minestrone soup, sun-dried tomatoes, sliced, — not oil marinated, frozen tortellini, diced fresh tomatoes, fresh basil, grated parmesan cheese METHOD: Add sliced sun-dried tomatoes (not oil-marinated) and frozen tortellini to simmering soup., Simmer until tortellini is tender., Stir in diced fresh tomatoes and chopped fresh basil; heat through., Serve with a little gra
  • Quick Salmon Casserole Recipe
    Ingredients: 1 large can salmon, 1 long packet soda crackers, crushed, 1/4 cup (1/2 stick) butter or margarine milk METHOD: Butter a 1-quart casserole dish. Layer salmon, crackers and butter, ending with cracker crumbs on top. Dot with butter. Pour sweet milk over casserole until soggy. Bake about 20 minutes at 350 degrees F until ...
  • Low Fat Quick Clam Chowder Italian Recipe
    Ingredients: condensed minestrone soup, clam broth, fennel seed, crushed red pepper flakes, canned whole clams, chopped parsley METHOD: Reconstitute condensed soup with bottled clam broth instead of water., Add some fennel seed and crushed red pepper flakes and bring to a simmer., Stir in canned whole clams and chopped parsley; heat through.
  • Low Fat Low-fat Quick & Easy Barbecue Sauce Recipe
    Ingredients: 3/4 cup bottled chili sauce, 1/4 cup steak sauce, 1 tbs. Worcestershire sauce, 1 tbs. red wine vinegar, 1 tbs. dry mustard METHOD: In a medium mixing bowl, combine ingredients and stir well., Makes 1 c., Calories per 3 tbsps…53…Fat…1 g…Fiber…0.2 g.
  • Quick Mex Casserole Recipe
    Ingredients: 3 cups fritos, 2 cans tamales, 1 large onion, chopped, 2 cans chili, 1 cup grated monterey jack or cheddar cheese METHOD: Put 2 cups corn chips, which are crushed a little, in the bottom of a 2 quart casserole. Arrange tamales over them. Cover tamales with chopped onions. Pour chili over this. Top ...
  • Low Fat Quick Chicken Cacciatore Recipe
    Ingredients: 1 tablespoon olive oil, 1 1/4 cup thinly sliced fresh mushrooms, — shiitake, portobello, crimini, — or a combination, 1 package italian-seasoned boneless chicken breasts, – about 1 pound, 16 ounces low-sodium tomatoes, 1/2 teaspoon italian seasoning, salt, to taste, ground black pepper, to taste, 9 ounces fresh fettuccine, cooked and drained METHOD: 1.In ...
  • Low Fat Quick Southwestern Tomato Bisque Recipe
    Ingredients: 1 can tomato soup, condensed, skim milk, smoked turkey breast, diced, canned corn kernels, canned diced green chiles, ground cumin, chopped cilantro METHOD: Reconstitute canned tomato soup with skim milk and bring to a simmer., Add diced smoked turkey breast, canned corn kernels, canned diced green chilies, ground cumin and chopped cilantro; heat through.


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